Club Teams
The U16 program is designed for committed athletes who want to maximize their development during the most important years of their lacrosse journey. Training is built around advanced positional skills, game IQ, speed of decision-making, and competing at a high level against quality opponents. Players are challenged to take ownership of their development, embrace leadership roles, and build the habits that translate to success in varsity lacrosse and beyond. Through consistent coaching, purposeful practices, and competitive tournament play, athletes leave the program more confident, more complete, and better prepared for the next stage of their careers.
*Birth Year Range*
Born September 2010 - August 2011
Associated Grade Level: 10th Grade
Included
Fall: 8 Practices, 2 Tournaments
Summer: 12 Practices, 3 Tournaments
Uniform Items: Reversible Pinnie, Shooting Shirt, Shorts
Program Months
Fall: September-November
Summer: June-July
Options
Choice: Summer & Fall OR Summer Only
Add-On: Winter Training Camp
A Note on Birth Year Range
USA Lacrosse has two ways to segment teams. We have the flexibility to accommodate both. Accordingly, there is a three-month window (June, July, or August 2010) where athletes would still be eligible to play with U16. Additionally, for athletes born June, July, or August 2011, they are eligible to play with U15. For athletes in these windows, we recommend that you select the one that will best position the athlete to thrive, both from a physical and mental development standpoint.
The U15 program is built for athletes who are serious about improving and want more opportunities to train, compete, and develop throughout the year. Players receive advanced instruction focused on individual skills, lacrosse IQ, athletic development, and team concepts. The fall season provides valuable repetitions and competition during a critical development window, while the summer season offers exposure to top-level tournament play. Athletes are challenged to become better players, teammates, and leaders both on and off the field.
*Birth Year Range*
Born September 2011 - August 2012
Associated Grade Level: 9th Grade
Included
Fall: 8 Practices, 2 Tournaments
Summer: 12 Practices, 3 Tournaments
Uniform Items: Reversible Pinnie, Shooting Shirt, Shorts
Program Months
Fall: September-November
Summer: June-July
Options
Choice: Summer & Fall OR Summer Only
Add-On: Winter Training Camp
A Note on Birth Year Range
USA Lacrosse has two ways to segment teams. We have the flexibility to accommodate both. Accordingly, there is a three-month window (June, July, or August 2011) where athletes would still be eligible to play with U15. Additionally, for athletes born June, July, or August 2012, they are eligible to play with U14. For athletes in these windows, we recommend that you select the one that will best position the athlete to thrive, both from a physical and mental development standpoint.
The U14 program is built for athletes who are serious about improving and want more opportunities to train, compete, and develop throughout the year. Players receive advanced instruction focused on individual skills, lacrosse IQ, athletic development, and team concepts. The fall season provides valuable repetitions and competition during a critical development window, while the summer season offers exposure to top-level tournament play. Athletes are challenged to become better players, teammates, and leaders both on and off the field.
*Birth Year Range*
Born September 2012 - August 2013
Associated Grade Level: 8th Grade
Included
Fall: 8 Practices, 2 Tournaments
Summer: 12 Practices, 3 Tournaments
Uniform Items: Reversible Pinnie, Shooting Shirt, Shorts
Program Months
Fall: September-November
Summer: June-July
Options
Choice: Summer & Fall OR Summer Only
Add-On: Winter Training Camp
A Note on Birth Year Range
USA Lacrosse has two ways to segment teams. We have the flexibility to accommodate both. Accordingly, there is a three-month window (June, July, or August 2012) where athletes would still be eligible to play with U14. Additionally, for athletes born June, July, or August 2013, they are eligible to play with U13. For athletes in these windows, we recommend that you select the one that will best position the athlete to thrive, both from a physical and mental development standpoint.
The U13 program is built for athletes who are serious about improving and want more opportunities to train, compete, and develop throughout the year. Players receive advanced instruction focused on individual skills, lacrosse IQ, athletic development, and team concepts. The fall season provides valuable repetitions and competition during a critical development window, while the summer season offers exposure to top-level tournament play. Athletes are challenged to become better players, teammates, and leaders both on and off the field.
*Birth Year Range*
Born September 2013 - August 2014
Associated Grade Level: 7th Grade
Included
Fall: 8 Practices, 2 Tournaments
Summer: 12 Practices, 3 Tournaments
Uniform Items: Reversible Pinnie, Shooting Shirt, Shorts
Program Months
Fall: September-November
Summer: June-July
Options
Choice: Summer & Fall OR Summer Only
Add-On: Winter Training Camp
A Note on Birth Year Range
USA Lacrosse has two ways to segment teams. We have the flexibility to accommodate both. Accordingly, there is a three-month window (June, July, or August 2013) where athletes would still be eligible to play with U13. Additionally, for athletes born June, July, or August 2014, they are eligible to play with U12. For athletes in these windows, we recommend that you select the one that will best position the athlete to thrive, both from a physical and mental development standpoint.
The U12 program is designed to bridge the gap between introductory and advanced club lacrosse. Athletes are challenged to refine their skills, improve their decision-making, and compete at a higher level while continuing to develop a strong foundation. Players benefit from experienced coaching, purposeful training sessions, and competitive tournament play that encourages growth without sacrificing enjoyment. The program is designed to help athletes prepare for future scholastic and club opportunities while remaining focused on long-term development.
*Birth Year Range*
Born September 2014 - August 2016
Associated Grade Levels: 5th-6th Grade
Included
Summer: 12 Practices, 2 Tournaments
Uniform Items: Reversible Pinnie
Program Months
Summer: June-July
Options
Supplement: Play in Fall Harvest
Add-On: Winter Training Camp
A Note on Birth Year Range
USA Lacrosse has two ways to segment teams. We have the flexibility to accommodate both. Accordingly, there is a three-month window (June, July, or August 2014) where athletes would still be eligible to play with U12. Additionally, for athletes born June, July, or August 2016, they are eligible to play with U10. For athletes in these windows, we recommend that you select the one that will best position the athlete to thrive, both from a physical and mental development standpoint.
The U10 program is designed to provide young athletes with an exceptional first club lacrosse experience. Through a development-focused approach, players receive high-level coaching in an environment that prioritizes skill development, confidence building, and a love for the game. Practices emphasize fundamentals, athletic movement, teamwork, and lacrosse IQ, while competition opportunities allow players to apply what they learn against quality opponents. The balance of practice and competition ensures athletes develop the right way while having fun and building lasting friendships.
*Birth Year Range*
Born September 2016 - Later
Associated Grade Levels: 4th Grade & Below
Included
Summer: 12 Practices, 1 Tournament
Uniform Items: Reversible Pinnie
Program Months
Summer: June-July
Options
Supplement: Play in Fall Harvest
Add-On: Winter Training Camp
A Note on Birth Year Range
USA Lacrosse has two ways to segment teams. We have the flexibility to accommodate both. Accordingly, there is a three-month window (June, July, or August 2016) where athletes would still be eligible to play with U10. For athletes in this window, we recommend that you select the one that will best position the athlete to thrive, both from a physical and mental development standpoint.