It is purposefully different (non-standard practice, no gear, tennis balls, athletic drills, small-sided games, and speed lax). There is thoughtful and researched-backed rationale for doing so. This program is focused on long-term athlete development. More important than anything else for these age groups is building a strong foundation. That foundation must consist of a love for the game and physical literacy (athletic skills). Here is a quick breakdown of what we are trying to accomplish, the rationale behind it, and how what we are doing fits in.